Weigh In record (no journal entry) for 06 June 2018
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 June 2018:
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1607 kcal
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Fat: 53.88g | Prot: 68.14g | Carb: 215.36g.
Breakfast: Perziken, 365 Magere Verse Kaas 0%, Delhaize Muesli Dried Fruit, Lijnzaad. Lunch: Condor Vissticks MSC, Boni Gegrilde Paprika, Perziken, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Meergranenbrood, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Vogelnestje. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Schweppes Agrum Zero, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje), Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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