Weigh In record (no journal entry) for 06 June 2018
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1386 kcal
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Fat: 51.08g | Prot: 72.72g | Carb: 157.15g.
Breakfast: Calvé Pindakaas, Harry Chia Balance Sandwich, Henry Latte Klein. Lunch: Gut & Günstig Salat Creme, Harry Chia Balance Sandwich, Senf, Bley Geflügelgriller. Dinner: Olivenöl, Zucchini, Rote Paprika, Edeka Grüner Spargel, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Brunch Blütenhonig , Arla Skyr Natur, Erdbeeren, Banane, Sebahat Lokum. more...
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losing 3.1 lb a week
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