Weigh In record (no journal entry) for 06 June 2018
|
166.0 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
1279 kcal
|
Fat: 25.39g | Prot: 91.32g | Carb: 179.47g.
Breakfast: Lindenhof Gouda, Tomaten, Aldi Kochschinken, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Mehrkornbrötchen, Kaffee. Lunch: Body Attack Low Carb Protein Shake. Dinner: Buschbohnen, Wilhelm Brandenburg Putenmedaillons, Frische Pasta (Gekocht), Sahnesauce. Snacks/Other: Äpfel, Ja! Schoko-Banane Müsli-Riegel, Erdbeeren, Dovgan Zefir, Kaffee. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ännäli's weight history
|