Weigh In record (no journal entry) for 14 May 2010
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 64.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2010:
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1299 kcal
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Fat: 32.95g | Prot: 82.16g | Carb: 170.96g.
Breakfast: equal, coffee. Lunch: oven roasted cured chicken breast, smoked turkey breast & white turkey, cooked ham water added, light cheese stick, coke zero, hot & sweet pepper rings, Multi-Grain Sandwich Thins. Dinner: garlic bread, meatballs, spaghetti. Snacks/Other: diet lemon flavored iced tea, coke zero, water, hot & sweet peppers, low fat cottage cheese. more...
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2823 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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gaining 0.9 lb a week
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