Weigh In record (no journal entry) for 14 May 2010
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168.0 lb
Lost so far: 39.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1274 kcal
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Fat: 37.66g | Prot: 37.31g | Carb: 201.60g.
Breakfast: fruitsations, large coffee/tea, yogurt silhouette 0. Lunch: red grapes, Whole Wheat Bread, 1 TBSP pea butter, yogurt silhouette 0 , rold gold pretzels. Dinner: BBQ chicken pizza, Diet Coke. Snacks/Other: girl guide/oreo cookies. more...
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2495 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 49 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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