Weigh In record (no journal entry) for 25 July 2012
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165.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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616 kcal
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Fat: 23.56g | Prot: 19.79g | Carb: 80.25g.
Breakfast: Nutri-Grain Choc-Malt, coffee with milk, 2% milk. Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), chicken nuggets, Smoked Pork Sausage Link, koeksister. more...
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losing 6.2 lb a week
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glamp's weight history
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