Weigh In record (no journal entry) for 14 May 2010
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123.6 lb
Lost so far: 1.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1786 kcal
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Fat: 64.71g | Prot: 96.45g | Carb: 230.70g.
Breakfast: Fuze Slenderize Blueberry Raspberry, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Pork Chop, Italian Salad, Romaine & Radicchio Lettuce, Black Beans, Hothouse Cucumbers, Diet Coke, Chunky Salsa (Mild), Sweet Red Peppers. Dinner: Giant Wildberry Sorbet & Ice Cream Bars, Mexicali Black Bean Thin Crust Pizza. Snacks/Other: Caramel Frappuccino Light (Venti), Natural Crunchy Peanut Butter, Bananas. more...
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1862 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Pilates - 55 minutes, Bicycling (slow) - 11/mph - 53 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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