Weigh In record (no journal entry) for 05 June 2018
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1930 kcal
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Fat: 159.47g | Prot: 105.68g | Carb: 28.76g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Navitas Naturals Organic Raw Cacao Powder, Albertsons Heavy Whipping Cream. Lunch: Barney Butter Crunchy Almond Butter, Nature's Way MCT Oil, Milkadamia Unsweetened Macadamia Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: Epic Pork Rinds Sea Salt & Pepper, 365 Shredded Mild Cheddar Cheese, Heavy Cream, Kerrygold Unsalted Pure Irish Butter, Nature's Rancher Uncured Hickory Smoked Bacon, Cauliflower. more...
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losing 5.3 lb a week
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