Weigh In record (no journal entry) for 06 June 2018
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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791 kcal
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Fat: 55.48g | Prot: 50.40g | Carb: 29.39g.
Dinner: Peyman Çiğ İç Kabak Çekirdeği, Peyman Çiğ Badem, Keten Tohumu, Çilek, Nar Ekşisi, Zeytinyağı, Roka Marulu, Baltalı Keçi Lor Peyniri. more...
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losing 0.8 lb a week
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2kocayanak's weight history
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