Weigh In record (no journal entry) for 06 June 2018
|
162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2018:
|
2813 kcal
|
Fat: 80.34g | Prot: 147.86g | Carb: 381.16g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Freshona Ananas Scheiben, Kania Würzige Remoulade, Lovilio Mozzarella Gerieben, Lidl Dürüm, Erdnüsse Geröstet & Gesalzen, gurke, Kartoffeln, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Milbona Quark Magerstufe. more...
|
|
2844 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 7 hours and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Standing - 7 hours, Cooking - 1 hour. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielCardenasM's weight history
|