Robsown's Journal, 25 July 2012

187.6 lb Lost so far: 3.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 68.23g | Prot: 84.18g | Carb: 114.04g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Mixed Vegetables (Frozen), Lamb Chop (Lean and Fat Eaten). more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...