Weigh In record (no journal entry) for 25 July 2012
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121.0 lb
Lost so far: 7.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1172 kcal
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Fat: 34.51g | Prot: 56.90g | Carb: 159.33g.
Breakfast: Low Fat Raspberry Yoghurt, Orange Juice. Lunch: 6" Veggie Delite. Dinner: Cheddar Cheese, Butter, Baked Potato (Peel Eaten), Red Tomatoes (Canned), Mince, Jelly, Twix. more...
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2138 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 14 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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