87dpi's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

171.7 lb Lost so far: 16.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

796 kcal

Fat: 25.24g | Prot: 37.61g | Carb: 117.71g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Pfirsich. Dinner: Geflügel-Würstchen. more...

2225 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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87dpi's Journal, 25 July 2012

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