skydiverjim's Journal, 05 June 2018

184.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 62.47g | Prot: 92.19g | Carb: 170.85g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost High Protein Nutritional Energy Drink, Living Essentials 5-Hour Energy Drink. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Carrots, Taylor Farms Celery Sticks, Blue Cheese, Onion Rings (Breaded and Fried), Perdue Honey BBQ Chicken Wings, Famous Dave's Buffalo Chicken Wings. Snacks/Other: Southern Comfort Southern Comfort. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...