Weigh In record (no journal entry) for 05 June 2018
|
181.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
2030 kcal
|
Fat: 54.62g | Prot: 124.18g | Carb: 266.49g.
Lunch: Kale, White Rice (Long-Grain, Cooked) , Hard-Boiled Egg, Salmon Fish Oil, Quality Ginger Garlic Paste, Onions, Grape Tomatoes, Salt, Chicken Breast, Beets, Extra Virgin Olive Oil. Snacks/Other: 100% Maple Syrup, Pure Protein Chocolate Deluxe, Nordica 2% Cottage Cheese, Redpath White Sugar, Royal Nuts Shelled Pumpkin Seeds Unsalted, Allmax Nutrition Creatine. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|