itsjosh's Journal, 14 May 2010

160.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3113 kcal

Fat: 60.40g | Prot: 203.72g | Carb: 315.75g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Milk (Nonfat), Red Delicious Apples, Freshly Squeezed Orange Juice, Chicken Meat (Roasting, Roasted, Cooked), Coffee, Milk (Nonfat). Lunch: Protein Powder (100% Whey Protein), Nonfat Latte Coffee, Avocados, Turkey Light Sandwich. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Lychee, Orange Sherbet, Hoisin Sauce, Shrimp Spring Rolls, White Rice, Boneless Chicken Breast Skewers, Cooked Asparagus (from Fresh), Filet of Beef, Kung Pao Shrimp, Tortilla, Chinese Pressed Duck, Brandy, Cosmopolitan, Cabernet Sauvignon Wine. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

3128 kcal

Activities & Exercise: Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Music playing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 12 hours and 15 minutes. more...