Weigh In record (no journal entry) for 06 June 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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737 kcal
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Fat: 23.48g | Prot: 52.14g | Carb: 77.39g.
Breakfast: Mimosa Leite Magro sem Lactose, Nespresso Café Expresso, President Manteiga Magra, Pingo Doce Pão Extra Suave Integral. Lunch: Frango Assado, Azeitonas Pretas, Apetina Queijo Feta, Quinoa. Dinner: Queijo Parmesão (Duro), Peito de Frango, Seia Requeijão Ovelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Babybel Mini Queijo Light, Activia Iogurte Líquido 0% Lima Limão. more...
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gaining 9.3 lb a week
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