Weigh In record (no journal entry) for 03 June 2018
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259.4 lb
Lost so far: 13.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1994 kcal
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Fat: 76.34g | Prot: 106.38g | Carb: 216.56g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Barilla Linguini, Butter (Salted), D'Italiano Italian Bread, Sbarro Chicken Francese, Cannoli. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 2.8 lb a week
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