Weigh In record (no journal entry) for 05 June 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1048 kcal
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Fat: 29.72g | Prot: 63.32g | Carb: 137.54g.
Breakfast: Vital Proteins Beef Gelatin, Water, Bananas, Tea (Brewed), Great Value Hard Boiled Eggs. Lunch: Green Tea, Water, Wild Rice (Cooked). Dinner: Havarti Cheese, Beefsteak Bread German Rye Dark Bread, Progresso Traditional Split Pea with Ham Soup, Water. more...
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1992 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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