Weigh In record (no journal entry) for 05 June 2018
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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2583 kcal
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Fat: 109.09g | Prot: 154.89g | Carb: 247.03g.
Breakfast: Hard-Boiled Egg, V8 V-Fusion Strawberry Banana Juice. Lunch: Burger King French Fries (Small), Burger King Crispy Chicken Sandwich. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mint Chocolate Chunk Protein Bar, Old London Melba Toast Classic, StarKist Foods Tuna Creations Hot Buffalo Style. more...
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4207 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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