Weigh In record (no journal entry) for 05 June 2018
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1482 kcal
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Fat: 27.93g | Prot: 94.67g | Carb: 208.29g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Whole Milk, V8 Original 100% Vegetable Juice (5.5 oz), Whole Wheat Pita Bread, Dole Frozen Mixed Fruit, LeanFit Whey Protein Shake - Vanilla. Dinner: Great Value Beef Broth, Dole Portobello Mushroom Caps, Reames Egg Noodles, Beef (Lean Only Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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losing 0.5 lb a week
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