Weigh In record (no journal entry) for 05 June 2018
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192.5 lb
Lost so far: 94.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2569 kcal
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Fat: 168.78g | Prot: 239.00g | Carb: 10.80g.
Lunch: Coca-Cola Refrigerante Zero, Hellmann's Molho para Salada Italiano, Molho Vinagrete, Bife de Carne de Vaca. Dinner: Maionese Temperada Caseira , Requeijão, Pepperoni, Calabresa, Carne de Sol, Peito de Frango, Ovo Cozido, Seara Presunto Cozido, Sadia Queijo Mussarela (40g). more...
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losing 3.9 lb a week
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rayssasm's weight history
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