Nachum's Journal, 25 July 2012

158.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 71.47g | Prot: 57.26g | Carb: 302.72g.   Breakfast: Coffee (Brewed From Grounds) , Apricot Jams and Preserves , Low GI Brown Seed Bread. Lunch: Sweet Potato , Fuji Apples. Dinner: Creamy Chicken, Noodle & Corn Soup, Steak Pie. more...

2434 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...