Weigh In record (no journal entry) for 25 July 2012
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256.8 lb
Lost so far: 12.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2304 kcal
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Fat: 84.46g | Prot: 92.00g | Carb: 287.75g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Frangipanekoekjes Mini, Parmezaanse Kaas, Stokbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Stokbrood, Tagliatelle met Zalm en Spinazie, Scampi. Snacks/Other: Framboos, Chocolademelk. more...
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7953 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 6 hours, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 13.9 lb a week
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