Suzeque's Journal, 24 July 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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512 kcal

Fat: 22.02g | Prot: 36.09g | Carb: 41.79g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Small Early Peas, Mashed Potatoes (Whole Milk and Butter Added), Extra Lean Ground Beef. more...

1983 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...