cevdettopuz's Journal, 31 May 2018

202.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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366 kcal

Fat: 14.55g | Prot: 15.07g | Carb: 48.58g.   Breakfast: Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Domatesler. Dinner: Bulgur Çorbası. more...

2450 kcal

Activities & Exercise: Singing - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...