Weigh In record (no journal entry) for 05 June 2018
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1453 kcal
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Fat: 34.70g | Prot: 46.76g | Carb: 234.98g.
Lunch: Stiebs Pomegranate Seeds, Kroger Steak Fries, Windset Farms Dolce Super Sweet Mini Peppers, Gardein Golden Fishless Filet. Dinner: Gardein Golden Fishless Filet, Kroger Steak Fries. Snacks/Other: Silk Vanilla Soy Yogurt, Watermelon, Driscoll's Strawberries. more...
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losing 7.0 lb a week
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