Weigh In record (no journal entry) for 05 June 2018
|
164.2 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1287 kcal
|
Fat: 53.48g | Prot: 76.39g | Carb: 126.51g.
Breakfast: Queijo Branco. Lunch: Ovo Cozido, Purê de Batata, Filé de Frango Grelhado. Dinner: Queijo Mozzarella, Tapioca. Snacks/Other: Abacate, Dona Benta Bolinho de Chuva. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacolen's weight history
|