Weigh In record (no journal entry) for 05 June 2018
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147.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1529 kcal
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Fat: 115.25g | Prot: 73.71g | Carb: 57.93g.
Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Ken's Steak House Lite Northern Italian, Kroger Sliced Pepperoni, Green Olives, Kroger Banana Pepper Rings, Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Cooked Mushrooms (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Kroger Colby & Monterey Jack Cheese Cubes, Chi-Chi's Thick & Chunky Salsa (Mild), Kroger Baby Spring Mix, Green Giant Hass Avocado, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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linda carol caldwell's weight history
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