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Omad 4:1 veggies:meat/fat
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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465 kcal
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Fat: 25.62g | Prot: 29.13g | Carb: 32.99g.
Breakfast: Geroosterde Pistachenoten (Ongezout). Lunch: Soep. Dinner: Guacamole, AH Botersla, Komkommer (met Schil), Lidl Kipshoarma, Kokosblokjes, Unox Biologische Broccolisoep. more...
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1765 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Running (jogging) - 5/mph - 30 minutes, Sitting - 8 hours. more...
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losing 10.8 lb a week
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Faradee's weight history
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