Weigh In record (no journal entry) for 24 July 2012
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1182 kcal
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Fat: 34.73g | Prot: 22.58g | Carb: 119.47g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Sugar Free French Vanilla. Lunch: Bananas , Goldfish Original Crackers. Dinner: White Table Wine, Honey Mustard Dressing, Cheddar Cheese, Egg, Mixed Salad Greens. Snacks/Other: Goldfish Original Crackers. more...
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losing 1.2 lb a week
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