T2001j's Journal, 24 July 2012

196.0 lb Lost so far: 13.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 41.94g | Prot: 40.03g | Carb: 248.29g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , White Bread , Marshmallow Creme, Peanut Butter. Lunch: Fruit Punch Thirst Quencher Instant Mix, Pomegranate Blueberry 100% Juice. Dinner: Sour Cream, Taco Flavor Tortilla Chips, Lean Ground Beef, Fat Free Refried Beans, Guacamole with Tomatoes. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Non Alcoholic Cocktail Mix (Frozen Concentrated). more...

2488 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...