Boran7's Journal, 05 June 2018

143.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

948 kcal

Fat: 29.47g | Prot: 42.67g | Carb: 133.42g.   Breakfast: Tea with Milk, Milk, Date, Samosa. Dinner: Grilled Fish, Mashed Potato made with Fat (from Fresh), Date, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Samosa. more...

1365 kcal

Activities & Exercise: Soccer - 30 minutes, Working - 8 hours, Apple Health - 15 hours and 30 minutes. more...