Weigh In record (no journal entry) for 05 June 2018
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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2190 kcal
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Fat: 58.38g | Prot: 158.95g | Carb: 246.67g.
Breakfast: Eurospin Multi Grain Classic, Zymil Yogurt Greco ai Mirtilli. Lunch: Patate al Forno, Carne di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Zuppa Inglese, Prozis Burro di Arachidi , Myprotein Powdered Peanut Butter Original, Myprotein The Whey, Kölln Fiocchi d'avena Delicati, Albume d'uovo Cotto. more...
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gaining 13.9 lb a week
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