Weigh In record (no journal entry) for 24 July 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2012:
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1729 kcal
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Fat: 67.34g | Prot: 88.62g | Carb: 203.06g.
Breakfast: honey peanuts, deli pepper turkey , very cherry, vanilla almond milk, chia seeds, whey protein isolate. Lunch: honey n oats, almonds. Dinner: blueberries, maple and smoked bacon, brown rice. Snacks/Other: peanut butter, lasagna, vanilla almond milk, chocolate, peanuts, peach. more...
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losing 7.0 lb a week
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