Weigh In record (no journal entry) for 05 June 2018
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248.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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850 kcal
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Fat: 55.33g | Prot: 48.35g | Carb: 41.20g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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