Weigh In record (no journal entry) for 24 July 2012
|
196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1876 kcal
|
Fat: 63.55g | Prot: 114.50g | Carb: 199.16g.
Breakfast: Total 0% Greek Yogurt, Light Fat Free Pineapple Upsidedown Cake Yogurt, Bananas . Lunch: Spicy Salmon Rolls, Boneless Beef Rib Eye Steak, Potato Bread. Dinner: Corn, Veal Chop. Snacks/Other: Diet Green Tea, Vodka, Pickles, Chewy Bars - Oats & Chocolate, Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2638 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andys857's weight history
|