Weigh In record (no journal entry) for 05 June 2018
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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977 kcal
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Fat: 29.94g | Prot: 98.63g | Carb: 82.08g.
Breakfast: Кофе, Груши, Груши, President Творожок Нежный. Lunch: Чеснок, Зеленый Лук, Кофе, Жареная или Запеченная Курица. Dinner: Апельсин, Лимонный Сок, Укроп, Чеснок, Зеленый Лук, Огурец (с Кожурой), Помидоры, Рыба Вареная. more...
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losing 0.9 lb a week
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