Weigh In record (no journal entry) for 05 June 2018
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212.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1379 kcal
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Fat: 58.65g | Prot: 71.51g | Carb: 118.83g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Chicken Vegetable Soup, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Nutty & Fruity Raspberry Flavored Sliced Pinapple, Nature's Path Love Crunch Apple Crumble, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 12.6 lb a week
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