Weigh In record (no journal entry) for 05 June 2018
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130.1 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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839 kcal
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Fat: 49.83g | Prot: 64.62g | Carb: 33.82g.
Breakfast: Café com Leite Desnatado, Selita Requeijão Tablete, Iogurte de Kefir. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quaker Farelo de Aveia, Omelete. Dinner: Quaker Farelo de Aveia, Iogurte de Kefir, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Selita Requeijão Tablete, Iogurte de Kefir. more...
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2036 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 55.9 lb a week
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