Weigh In record (no journal entry) for 24 July 2012
|
167.6 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1692 kcal
|
Fat: 67.64g | Prot: 107.41g | Carb: 167.53g.
Breakfast: 2% Fat Milk, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Pizza Quick Traditional Snack Sauce, Sliced Pepperoni, Mozzarella Cheese, Pita Bread. Dinner: Extra Virgin Olive Oil, Basmati Rice, salmon. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Egg, Egg White, Total Greek Yogurt with Honey. more...
|
|
2232 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ebongo91's weight history
|