Weigh In record (no journal entry) for 05 June 2018
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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626 kcal
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Fat: 13.96g | Prot: 48.15g | Carb: 73.76g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Deli Sliced Smoked Honey Ham, Great Value Enriched Hamburger Buns. Dinner: Sweet Potato (with Salt, Baked In Skin, Cooked) , Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...
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2979 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Music playing - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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