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Small weight gain but I will keep pushing 💪🏽
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173.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1159 kcal
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Fat: 24.80g | Prot: 50.36g | Carb: 182.87g.
Breakfast: Herbal Tea, Nature's Promise Organic Toasted Oat Hoops Cereal. Lunch: Turkey Wing (Skin Eaten), White Rice. Dinner: Bob Evans Toasted and Buttered Wheat Bread, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Snacks/Other: Cooked Green Cabbage, White Rice. more...
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gaining 3.5 lb a week
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