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Macros we’re a bit high in the fats yesterday but somehow dropped almost 2 lbs in a day
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1859 kcal
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Fat: 77.62g | Prot: 128.75g | Carb: 164.71g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value 100% Liquid Egg Whites, Blue Diamond Whole Natural Almonds, Equate Sugar Free Fiber Therapy. Lunch: Great Value Thin Sliced Hard Salami , Taylor Farms Apple & Walnut Salad with Chicken, Marketside Sugar Snap Peas, Marketside Classic Hummus. Dinner: Williams Original Chili Seasoning Mix, Shadybrook Farms Ground Turkey 85/15, Great Value No Salt Added Black Beans, Great Value Fire Roasted Diced Tomatoes, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: PEScience Select Protein - Chocolate Peanut Butter Cup, Great Value Flaky Butter Crescent Rolls, Nathan's Famous Hot Dog, Bananas , Publix Red Seedless Grapes, Dannon Oikos Triple Zero - Strawberry. more...
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losing 8.4 lb a week
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