Weigh In record (no journal entry) for 05 June 2018
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186.9 lb
Lost so far: 13.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1461 kcal
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Fat: 46.21g | Prot: 62.24g | Carb: 200.42g.
Breakfast: Milton's Baking Company Squaw Bread, Egg. Lunch: Archway Cookies Dutch Cocoa Cookies, Apples , Fritos Original Corn Chips, Ham Sandwich with Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Green Giant Whole Kernel Sweet Corn, Idaho Spuds Potatoes, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Kraft Cool Whip Lite, Trader Joe's Pomegranate Seeds, Specialty Bakers Angel Cake. more...
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2688 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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