Weigh In record (no journal entry) for 05 June 2018
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248.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1530 kcal
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Fat: 72.63g | Prot: 85.52g | Carb: 147.50g.
Breakfast: Fruit Salad, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Vitafusion MultiVites Gummy Vitamins. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Daily Nuts Original Mixed Nuts, Late July Buffalo Queso Tortilla Chips. Dinner: Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Daily Nuts Original Mixed Nuts, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Sahale Snacks Pomegranate Vanilla Cashews, Seapoint Farms Dry Roasted Edamame - Wasabi. more...
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losing 32.2 lb a week
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