Weigh In record (no journal entry) for 05 June 2018
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2018:
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1397 kcal
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Fat: 79.36g | Prot: 48.68g | Carb: 131.93g.
Breakfast: Egg, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Dinner: Taylor Farms Sweet Kale Salad, Pork and Beef Sausage, Frankfurters or Hot Dogs and Sauerkraut (Mixture), Hass Avocado. more...
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2283 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Vacuuming - 29 minutes, Cooking - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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