Weigh In record (no journal entry) for 05 June 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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789 kcal
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Fat: 42.47g | Prot: 38.29g | Carb: 65.38g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, It Works Keto Coffee, Land O'Lakes Unsalted Sweet Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kellogg's All-Bran Buds, Activia Light Vanilla Yogurt. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Roma Tomatoes. more...
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losing 14.0 lb a week
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