Weigh In record (no journal entry) for 24 July 2012
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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933 kcal
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Fat: 58.68g | Prot: 66.37g | Carb: 39.71g.
Breakfast: Egg, Ketchup, Tea (Brewed), Cream (Half & Half), Coffee. Lunch: Zesty Italian Dressing & Marinade, Sweet Red Peppers, Feta Cheese, Cucumber (with Peel), Chicken, Mixed Salad Greens, Grape Tomatoes. Snacks/Other: Strawberries, Celery, Sticksters Colby Jack Cheese Sticks. more...
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gaining 3.9 lb a week
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