Weigh In record (no journal entry) for 24 July 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 July 2012:
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1498 kcal
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Fat: 40.20g | Prot: 44.02g | Carb: 237.46g.
Breakfast: sugar , coffee, milk, Banana, Great grains. Lunch: melon, cherries. Dinner: corn, beer, hamburger. more...
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2733 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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kendonnak's weight history
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